Brewing Up Possibilities: the Magic Behind your coffee cup selection

For many of us, coffee is the magical elixir that helps us start our day on the right foot. But have you ever stopped to think about the magic behind your coffee cup selection? That simple, everyday item can have a profound impact on your mindset and well-being.

It's not just a vessel for your caffeine fix; it's a small act of self-care that can set the tone for your entire day. The right coffee cup can remind you to approach life with a positive attitude and to spread joy wherever you go.

There's something almost mystical about the way a coffee cup can make you feel. Maybe it's the way the warm liquid feels as it hits your tongue, or the way the steam rises up and envelops your face. Maybe it's the memories that come flooding back as you sip your coffee, reminding you of a special moment or person in your life. 

In a world where we're constantly bombarded by negativity and stress, a simple coffee cup can be a powerful tool for maintaining a positive mindset. If you have your own coffee cup collection, you understand this. You open the cabinet in the morning, looking over the artwork and sayings, selecting the perfect cup to set the tone for your morning, deciding to chose joy as you start the day. In my collection, each cup serves as a physical reminder of a place I've been and a moment in time that I experienced. 

By choosing a cup that makes you feel good, that inspires you, or that reminds you of a special moment in your life, you're sending a message to yourself that you're worth taking care of. You're telling yourself that you deserve a moment of peace and comfort in your day.

One of my favorites is a coffee cup from an old, historic home on the Elk Refuge in Jackson Hole. Every time I look at it, I'm instantly transported back to that old historic home on the Elk Refuge. I can smell my mama, I can hug her, I can see us walking to that house. It's absolutely glorious.

But not all of my cups are from a specific place. Some have simple messages on them, like “you’re gorgeous" or “cool mom." These small reminders can have a big impact on my day and my overall well-being.

As I speak, I've been encouraging others to embrace positivity and start their days with joy. I've been teaching people to keep a journal by their bedside and to make note of the things they're saying to themselves before they start their day. This small action can have a huge impact on our overall mindset and well-being. Your coffee cup, the artwork in your home, the books you read, the podcasts you listen to as you start your day… all are an extension of this.

The next time you choose a coffee cup, don't just think of it as a practical item to hold your coffee or tea. Whether you choose a cup with a simple message like "spread joy," or one that reminds you of a special moment in your life, the power of that cup goes beyond just holding your morning beverage.

Think of it as a tool for self-care, a way to infuse a little bit of magic into your day. And who knows - you might just be amazed at the positive impact it has on your life.

Listen to the Joystarters Podcast with Rachel Joy Baribeau anywhere you listen to podcasts, or in the player below.

In this episode of Joystarters, Rachel takes us on a journey to explore the connection between everyday objects and the joy they can bring. She also shares lessons learned from her recent travels, book tour updates and news about the Joystarters Club community.

EPISODE TRANSCRIPT:

Well, hello, Joy Starters! I hope you're having the best day. So excited for me to be here with you yet again. And just wanna say thank you again for making this podcast top 10% in the world. I do it for you. I do it to share with you, to connect with you, to bond with you, to do all the things with you.

It's all for you. And, very soon we're going to be putting out questions on topics. You want me to cover questions, listener questions, if you want your name included or not included. We'll be doing that in the near future. So just want to give you something to marinate on this morning.This morning, I was making my coffee and I don't know about you

When I travel, there are certain things that I  love to bring back. I mean, I gotta go to the gift shop. You probably heard me say this in a podcast before or live or somewhere speaking. I gotta go to the gift shop and I'm gonna get a Christmas ornament. Usually I'm gonna get a coffee. I am going to get hats, Lord, Lord knows, I have hats from all over the place.

I Love hats. I'm a hat girl. I wear so many hats. Truly, literally and figuratively.  One of the things that I mentioned I loved is coffee cups. And I love coffee cups because I can look at them and say I was at this place at this time. There's a coffee cup of an old, historic home that is out on a plain in Jackson Hole, the Elk Refuge.

And I can remember, and I always say, I'm not gonna cry,  but I don't apologize for my emotions because I'm grateful I can cry and express. And even my marketing maven and friend Kim said,  “I giggle at you cuz you always say you're not gonna cry and then you cry.”  But I can look at this coffee cup and I can be instantly transported back to a moment in time.

I can smell my mama, I can hug her, I can see us walking to that house, and it's glorious. It's absolutely glorious. And so some of my other coffee cups are not necessarily from a place, but they say things on them and I'm grabbing myself a tissue.. they say things on them and so  the coffee cup that I had this morning to have my tea out of said “spread joy.”

And with this whole Joy Starters movement with the book “Relentless Joy” with everything that is going on, I just love it. And I've been encouraging people, and I've been teaching on this for years and years. To get the journal, put it on your bedside table, and to make a note of what you are saying to yourself and to the world, what you're saying to yourself.

For 30 days. What are your first thoughts when you wake up? “Gosh, it's another day. I get another day. I'm blessed.  This is amazing.” And even if you're not amazing, my mom used to call it “stinking thinking,” you know, I'd be sick. And, I'd say, “oh, I'm so sick.”

And she'd say, “Stop giving the devil his due.” She'd say, you can say, “I'm sick, but I'm getting well.” “I'm broke, but I'm learning new skills to get rich.” “I'm in debt, but I'm paying it off. I've got a plan.”I'm single, but I'm dating myself.” You know, there's always ways to look at it. So I just wanna remind you, Joy Starters, that  even the messages on coffee cups affect us.

There's a study too. There have been studies that talk about talking nicely to plants, like how they respond to that and grow to that, our animals. Why wouldn't you? Why wouldn't you also be included in that? Think about it. Conversely, if we had a whole section of coffee cups that said, you suck, you're a loser, you stink, you're ugly. Today's a failure. You're gonna screw up. You are a screw up. 

Any negative thing. Just imagine what that would do to you, how that would set your day, how that would imprint on your mind. Now, if that's the case and you know that to be true for the negative, then we know that the positive is true.

Spread joy. You're gorgeous. Cool Mom. Princess, for my bonus daughter. These are some of the things. Self-love. My friend Holly gave me that one that is in my cabinet, and my friend, my dear friend Elizabeth from the Rio Grande Valley. I love you.

Elizabeth just gave me one with scripture on it. Some of my favorite scripture from Isaiah. These things matter. So I'm just challenging you today to be thoughtful of what you got on your coffee cup, and to write down for 30 days the first thoughts that you have when you get up out of the bed, because it is important.

Okay? So, um, I am off the road for a while. I'm off the road for a while to get ready for the book launch, which is happening y'all. We are, we are just a few months away, June 20th, and I am having so much fun. Let me kind of walk you through a couple of things t, that have happened lately because I like to pull back the curtain on this podcast and kind of show you some of, the things that happen behind the scenes and, and one of those things is planning a book launch.

And you can, you can have a book and you can publish it and it can come out and you can make a few posts about it and boom, there you go. But wehave a book company, Revelle and Baker Publishing and Baker Books and,  they're amazing, their team, and they don't want me just to put out a book and put out a few social media posts. They want it to do well, just like I want it to do well.

I have goals and dreams for the book, and really it's to touch and affect people., I have sales goals and things of that nature, but it's really to touch and affect people. So what I'm saying is that the book launch is largely determined on what I do, what my team at I'm Changing the Narrative does, the people that are behind me and what my publishing company does.

But it's really largely driven by me. Okay, how much do I want to do? What do I want to do? And, a couple of weeks ago, I would say,  I had some of those moments where you wake up in the middle of the night and you start sweating like, oh, am I too late? Have I done this? Have I done that?

And, and none of it was true. It was anxiety because, you know, fear will lie to you and feelings will lie to you a lot of times. And I, I woke up and I was worried and I had nothing to worry about because we are doing the dang thing. And just over the last two weeks, when things like this happen to me, I just look up and go, “I know that was you, God, I know that was you.” But I had a dear friend of mine, she's just come into my life. I say she's a dear friend, but I already feel that strongly about her. Lee Burgess,  she has a podcast and I did her podcast. She is a high level executive. She's a coach and she does something called the Bold Table. And, so within one week,  I go downtown where I live and I talked to a bookstore and met somebody in there and they said, “Sure.”  On Saturdays we have, after the farmer's market, this very vibrant old city, Amelia Island, we have where you can set up a table and you can meet and greet and talk to people and sign books and those things.

I said, okay, that's great. Well then right around that time, my friend Lee calls and says, “I'm going to have a bowl table in Nashville,” which is where I used to live, where I still have people that are like my family. We're people that I absolutely love, and she says,
“We want you to be our guest of honor and I wanna buy books for everybody at that bowl table.”

And I was like, what? Like, what? Are you kidding me? So there's two book events right there. And then I,  walked into another amazing bookstore, community bookstore here.  where I live and I met somebody yesterday and then working on a luncheon. They do luncheons there. How cool is that then? My friends that are the oldest and, and dearest, I would say some of the oldest and dearest to me in Columbus, Georgia, are helping me, um, bandy around an idea of either being in a library or, um, some sort of like pop-up shop.

We're trying to figure that out. And then also, This Sunday, after the book comes out, I'll be back at the Love Lady in Birmingham, Alabama, which I've been at the Love Lady giving my testimony for 10 years, y'all from the guttermost to the uttermost. And so that instead of doing my testimony that night, it'll be a book reading slash testimony and we're gonna invite people and we are also going to, and I'm looking for sponsors, people that want to help me give a copy to each one of these women.

At the Love Lady and there could be 300 to 400 women there that are coming out of abuse, abandonment, um, drugs, jail, prostitution, all of it. And it's a whole way house where women can come with their children and learn, and get an education, get job skills, and,get them some Jesus and get back up on their feet.

And so if that's you and you want to make a tax deductible donation to get these books, please send me an email, jump on our newsletter. Go to either one of our websites. And, um, just send me an email, but I'm doing that. And so what I'm saying is, is just, , just with a little action, right? Jensen Franklin, my old preacher in Atlanta, Georgia at Free Chapel, says, with just a little faith, look what you can do with a little faith.

And I say, a little action. Look what's happening here already. One, two,, three events. About to be a fourth locked in, working on a fifth and working on a sixth and a seventh. I have another friend named Pam in Kentucky, and then I wanna talk to you about an event, and an event in Dallas because there's a chapter about Dak Prescott and potentially an event in Phoenix, with my friend Tiffany and Tia, maybe, and so, and the border patrol, and then also Texas and, and Wisconsin.

I've even dreamed of going back to Wisconsin because I just went to Wisconsin. I just went to Wisconsin and had the most amazing day last week, and I am going to cry again. People ask me, and I just had somebody ask me yesterday, shout out to Stasia, um, ask me yesterday, what is your favorite group to speak to?

Do you still, are you still, you know, do you still love the college athletes? And what's your favorite group you speak to? Because this past year in particular, I have branched out and I'm also working with other speakers to train them, to get them up and going.  so that we have a true speaker collective.

And if that's something that you want to do, drop me an email or if you just wanna communicate better, I'm gonna be leading a very, very intimate group in April and May of people. It's not a course, it's me. It's time with me. And and so if you have a dream in your heart, you wanna be a better communicator, you wanna be a speaker, drop me an email.

I'll be releasing some details on that soon. But Stasia said to me,, what is your favorite group to speak to? And I said, here's the real honest part of it is all of them. , a college athlete speaks to a part of my heart that, um, that is different than a high school. And I was just at Tuscaloosa County High School and I love everybody there.

Like from the bottom of my heart. They filled my cup. It's amazing. I was just back at Kansas, had been there two years before and I said, I said it was, you know, speaking on, um, about the people that spoke to the winner and you before you were winning. And I was there two years ago when Coach Leipold got there and I spoke to the winner and them before they started winning and taking the nation by storm.

And I said that in the video, if you haven't seen the video they put out, oh, it's amazing. It's so good. Um, their radio department is just, the marketing department is stunning. . And  so Kansas was another amazing stop. And then I was with border patrol, um, in two different sectors in, in February in Rio Grande Valley and, and Yuma.

And, and I just have a, such a special place in my heart for border patrol and all the people that work within those ranks and in different jobs and different responsibilities. And, um, and I was also, and I was at a K through five school with babies, y'all, with babies. We danced. We talked about joy.

We talked about what is joy, how do we spread joy? And how, what do we do if, if we see somebody hurting, what do we do if we've hurt somebody? And they would scream out and they would scream out their answers. And we started the whole deal by dancing. Shout out to principal Connie, who let us dance. Let the kids dance and we dance for like a minute to Justin Timberlake, can't stop the feeling.

And these kids, if you haven't seen again, it's on my socials, these kids just, um, stole my heart. And then at the very end of it, the, um, at the very end of it, this little boy raised his hand and said, “Can we dance to go out?” And so we danced again. Right? And then I end this about two and a half month run from the end of January to the, to mid-March.

I ended up with going to a Wisconsin Women's Builder Conference. Okay. Build X and I was supposed to be there, um, in years previous, but Covid and Life and those things, and shout out to Chad and Lisa. And so I was,, the keynote speaker there, to kick it off. And, it was nothing short of miraculous.

It was nothing short of miraculous. These women. I identify with them. Being a woman in a man's world, we talked about being a queen. We talked about forgiveness. We do this exercise lately, in I'm Changing the Narrative where I get you to open up your phone. You can do it with me right now, and send a text to somebody just right off the top of your head that says, “I don't need anything.

I just want to tell you blank.” “ I don't need anything. I just wanna tell you blank.” “I don't need anything. I just wanna tell you thank you.”  “I don't need anything. I just wanna tell you I love you.”” I don't need anything. I just wanna tell you, you rock my world.”  “I don't need anything. I just wanna tell you you're beautiful.” “I don't need anything. I just wanna tell you, you looked great last night in that red dress.” 

Whatever it is, right? Whoever it is. And so we've been doing that. We did that. We went through, you know, five things you love about yourself. We went through what's your, what's your platform? What are you doing with it?  We had some homework, I call it soul homework and exercises and  I spent right about an hour with them, an hour and five minutes. And truthfully, I could have been with them the whole day. It could have been a two day training, which by the way, big shout out to Boone County.

I get to go back and do a whole day training with them, with their leadership in July, and I'm very thankful to Connie Kriger for the recommendation, and also ultimately Patricia Morgan, who kicked the whole thing off by bringing me there. And what an neat story that is. You talk about six degrees of separation all coming full circle.

And that is the fact that, um, I have spoken at Minnesota, PJ Fleck, and you hear me talk about 'em all the time. And Heather were big, big, big, big proponents in my movement and proponents of  saying to me, “Hey, you need many things to speak on,  and if you can speak on many different topics, then we'll continue to have you in.”

And , that edict, that challenge, all those years ago, really helped me branch out and be able to speak on many, many different things. And, um, and so because of that, um, I was speaking to the Gophers during the pandemic when everybody was at home and the quarterback at that time, Tanner Morgan's mom heard and she said, I love that girl. I think I wanna be friends with her. And so we became friends and then now she serves in the movement. And you talk about six degrees of separation. It's just so amazing. So here I am, I go to Boone County, and that was the K-5 school.

And I stayed in what I believe to be Tanner Morgan's old room.  And so you just, the beauty of the full circleness, right? The beauty of it, of life is just so amazing when you're open. When you are open. And I also talked to the women in Wisconsin about that, about being open. Open to new friends, open to what life has for you, open to experiences open to that flower that's pushing up through the concrete, open to the child's laughter.

Open to changing your perspective when you're having a bad day. I can almost lately, I'm, I'm doing really good. If I'm having a bad day, I can talk to myself. I can change my perspective and I can get myself out of a rut.  and what things I will say is, uh, I will say things like this day will never come again.

I will never, ever have this day again. I will never smell like I smell today. I'll never smell the things I smell. I'll never see the things that that I see in the way that I see them today. I will never get this day the words, the actions, the, the weather, the everything. This date, I'll never get it again and will I waste it?

Or will I use it? And nine times outta 10 I can get myself out of a funk, y'all, I can get myself out of a real funk. And so,  these are some of the things that we talked about , at Wisconsin about all of these things. And out of it came some messages that just rocked my world. Uh, a woman I obviously will never reveal names, um, who messaged me and told me that, um, she had had suicide, uh, within her parents.

And, um, that I had inspired her  to think differently and to feel and to go to those places. And,  whew. You know, you get messages like that and  they just, they just rock your world. They let you know you're doing the right thing. The, we did pictures afterwards and these women came up and, and they'd say, I bought the book, or I bought the book for your, my whole.

You know, my whole office or da da da. And I'm just like, what? Are you kidding me? You did that for me. Like you did it. And people enjoying the Joy Starters Club. And I just shipped out more, um, more journals yesterday and y'all, so many big things are coming for the Joy Starters Club. And if you like this podcast, I'm gonna tell you the Joy Starters Club  is like our own Patreon.

Okay? It's the rest of the story. I give more information, more behind the scenes. We have a chat, we're I'll chat in. You know, a couple of times a week outside the text messages you get outside of the journal, we have a monthly meeting where we talk about your dreams and your hopes and all of those things.

Um, and you do get the inspirational text sent to your to your phone as well, and the monthly challenges. But that's kind of the rest of the story in the Joy Starters Club. And these, these women, these queens, they signed up for it. They wanted to get their picture with me afterwards. They sent me messages, they sent me emails and  they hugged me and they embraced me. And they said, you changed my life. You made me think, you made me feel it was my friend. Tim says it played in the NFL with the Titans who now has als. You made me think, you made me feel, but I wanna go do something with it now. And I shared that within my presentation.

Um, I met another present presenter there, Lisa Kay, the Everyday Gay,  and she is just the ball of energy and light. And a former school counselor for 12 years and I just watched her serve and give, she didn't have to do that. She was  helping people get through the line, welcoming people as they came in.

Nobody asked her to do those things, but she did 'em because she has this light within her that is just amazing. So, I, I gave you that whole rundown to say I've gotten to speak to so many different groups lately, and it's just been absolutely amazing. So here is to my Wisconsin builders, my Queens and Wisconsin.

Know that, um, I wanna come back and see you. I want to maybe do a book signing in Madison if you guys would, um, Uh, let's talk about it. Let's talk about how we do that. We rehost it. What do we do? I wanna gather you all back together. I wanna stay in the virtual cocoon that we had that day before I had to fly out, um, with an impending storm.

They got a huge storm and I wanted to stay there forever because again, just to tell you, when I speak to an athlete, it hits a different part of when I speak to a K through five, uh, group, or to when I speak to a group of women. Um, it just all speaks to a different part of me and my message grows and changes.

I'm working with one of my former kings. His name is Verkedrick, and I was telling him yesterday in a text cause I'm helping him become a speaker and he's got such a great message. I was telling him, I said, you need to be able to tailor your message to different groups. You know, this message that you have about financial responsibility and how.

Show up as an athlete and networking and, and relationships and all of those things. Like can you be able to speak that to a 10th grader, an 11th grader, not just a college kid. And so that's the challenge, right? And so that's why I know that I can speak to so many different people because I can tailor my message.

I'm not going to speak the same exact verbiage or message to Border Patrol that I am to an athlete that I am to a, uh, a, a child, right?  If I ask border patrol to get up and dance with me. They might, but they also might look at me like, I have four eyeballs,

So maybe the longest answer in the world. You know, I, I did not land my plane there. I went all over the place. To the answer the question, there is no favorite. Um, because it  all pricks a different part of my soul. And, so I just wanna say thank you. If you are, um, uh, the wildly different, um, people that I speak to, what do I mean by that?

You know, people say in the marketing world or when you're doing courses or you doing the, who's your, , ideal customer, who's your ideal avatar, if you've ever bought a course from somebody or done a course with somebody, know that more times than not behind the scenes the have done their work, their due diligence to figure out who they're marketing to.

And I've always said to people, and it's not, and it's, it's probably annoyed some people. I don't have an ideal avatar. I really don't. I have some 15, 16, 14 year old kids in Tuscaloosa County High School in Jonesboro, Arkansas, who I'm close with. I've gotten messages that tell me ll me I've changed their world.

I have a friend and fan, and David in Yeman. I keep using his name at Border Patrol. That is a big gruff guy on the outside, but inside he is, uh, he's so deep and so real, and so kind and so amazing, right? And, and he's a whole different demographic than than a 14 year old. I have people in the middle. I have single people, married people, and black people and white people, and pink people, and purple people and brown.

You get what I mean? All. Races, backgrounds, um, and, and different people and different walks of their life. And I've always said this with, I'm changing the narrative and now relentless joy is, um, if you're six to 96, if you're still breathing, there's still time for you to be who you were created to be.

And that's who I speak to. So I just wanted to share all that with you this week. And the blessings, the absolute blessings that, that I got just from this past week and, and. Um, really the past, like I said, couple of months being out on the road and now kind of slowing down to get ready for this book event.

And if you, if you want to do a book event or be on the book launch team, just drop me an email because we're working on that. I have a meeting today, um, again to talk with my amazing marketing team, Revelle Baker books.  My agent Trinity at The Bindery, my team Kim and Abby and Allison. And we're all working together to launch this book.

Please go and buy it. Pre-sales matter. I just got an email yesterday and I'm doing the Carlton, or I'm just doing some kind of dance, by the way. And um, I just got an email yesterday that I begin narration in April or May I get to read my own book? Y'all, I could not let anybody else read this book. You hear my voice, you know, I'm a speaker, you know, I'm a communicator.

This is what I've, I've done, I've done for my. You know, my whole career is communicate, man. I can't let anybody else read this book. So I'm reading this book. So for those that are not big reader, Like put your eyeballs on a page readers, there will be an audible version. You will be able to use that version as well and love it.

So pre-sales matter, please go grab that and we would love to have you in the Joy Starters Club. We would absolutely love to have you in the Joy Starters Club. It is, again, the extra, the more behind the scenes, the up close and person. The opportunity to journal and be around other joy starters and notice and spread and be joy and start joy.

And we have surprises coming for them. Shirts, bracelets, and boxes. Yeah, all kinds of cool things. And um, If you get in now, , you'll be grandfathered in the price before it goes up. So it's probably something you wanna do. Joy starters club.com, no www, just joy starters club.com. I love you. Um, I am recording this podcast, um, while I'm doing some housework, I don't go into a studio.

I do a different kind of podcast and I love it and I'm good with it. Maybe one day it'll be fancy and there'll be a studio and there'll be a this and that. But I think you need me authentic and you need me real, and you need me. What I'm thinking and feeling at that moment, and I have been told by many people that is why people love me and why they want my message is because I'm a thousand percent authentically myself.

And so I'm standing in a room that we made,  we made a living room,  a mother-in-law suite in my home. And I wanna read you some of the signs that we have on the wall. We have a collage wall, and, um, one of the signs says, I am going to make you so proud. Note to self. Another one says, this is a poem by Rocky Balboa, the Rocky movie.

Let me tell you something you already know the world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it'll beat you to your knees and keep you there permanently if you let it, you me, nobody is gonna hit as hard as life. But it ain't about how hard you hit, it's about how hard you can get up and keep moving forward.

How much you can take and keep and moving forward. That's how winning is done. Now, if you know what you're worth, then you go out and you get what you're worth. But you gotta be willing to take the hits and not pointing fingers saying ain't where you want to be because of him, her, anybody cowards do that.

That ain't you. You are better than that. So I'll add all of that with some joy and wrap it up. And then there's another one that says, be fearless in pursuit of what sets your soul on fire. And then finally, um, this is a, a Native American painting I have that says, great spirit. What I fail to see with my eyes may I have the wisdom to see with my heart and my soul.

And that was given to me by my precious mama before she passed away. I've had it for many years and I think this one is the best. It says, pardon the mess. My children are making memories. Um, and I'll give you this last one just a little inside. World on what my, my home looks like. Um, and some of the things that inspire me.

We started this  with coffee cups, right? Coffee cups that say amazing things. And here I am reading you things that are on my wall, okay? I do the same thing. I love great art. I, I I love artists and I gotta do a whole podcast with to talk about. But I also love positive messages, and this one's from one of my favorite cities, and it says, someone suggested that there's an incomplete part of our chromosomes that gets repaired or found when we hit New Orleans.

Some of us just belong here. John Goodman, if you are going to New Orleans, let me give you my personal top 10 favorites. Anytime in the next 5, 10, 2 months, two weeks. Get on Royal Street. We'll do a whole podcast about travel and art and books because oh my gracious, I've been a reading fool lately. I have picked up one book, read it in a matter of days, and put it down and picked up another one.

And it has felt so good. So, uh, I'm making myself a mental note to remind you to remind me, , that we're gonna do a podcast in the future on art and travel and books. And we are gonna be putting out, remember, we're gonna be putting out, um, some questions about what you want, um, to hear about, uh, reader questions anonymous or non.

And topics you wanna hear on the podcast. I love you guys from the bottom of my heart. Thank you, thank you, thank you for loving me, for supporting me, for having the heart to get what I do and my message. And, um, if you can't tell, usually it's, uh, it's, it's in me, it's in my dna. I'm joyful. It's bubbling over and I just thank you from the bottom of my heart.

I love you.